Wake Up Right, Sleep Better Tonight
Use our FREE sleep cycle calculator to find your best wake-up times and wake refreshed every morning!
Why Sleep Cycles Matter
Good sleep isn’t just rest — it resets your mind and body. Each sleep cycle lasts about 90 minutes and includes light, deep, and REM sleep. Wake at the wrong point and you feel groggy; wake at the end of a sleep cycle and you feel sharp and refreshed. Use the calculator above to find your best wake-up times and start every day right.
Take the Next Step Toward Better Sleep
Better mornings start with smarter nights. Don’t stop at the calculator—explore our guides, tools, and recommendations to get the rest you deserve.
Explore Sleep Tips & Articles
Actionable advice, science-backed insights, and simple habits to help you sleep deeper and wake refreshed.
Discover Our Top Recommendations
From sleep trackers to blackout masks, see the products we actually use and recommend for better rest and better health.
Unlock the Right Rested Method
Coming soon — our step-by-step sleep improvement system to reset your nights and supercharge your days.